P: 970-591-3256

F: 970-413-6962

80 Garden Center, Suite 106

Broomfield, CO 80020

737 29th St. Suite 102

Boulder, CO 80303

©2018 BY ELIZABETH ASTA, PHD PSYCHOTHERAPY. PROUDLY CREATED WITH WIX.COM

Succulent

EATING CONCERNS

Do you find yourself spending more time than you would like thinking about what to eat, your size, or how much you exercise? Do you find yourself missing out on spending time with loved ones or enjoying activities because you are too preoccupied with food or your weight?  One of my areas of specialization is working with clients with food and body image concerns. My goal is to help clients find peace with their bodies, learn how to have a healthy relationship with food, and start to explore how to enjoy the people and things that matter most to them. 

The journey to creating a healthy relationship with food and your body can be long and arduous. I work to support clients in this process and help them learn how to maintain a healthy lifestyle that comes with acceptance and flexibility. I work from a health at all sizes, non-diet, and weight inclusive approach and talk with my clients about body positivity. My goal is to help clients explore what healthy eating looks like for their bodies, how to enjoy movement and exercise, and how to cultivate a respect for their bodies regardless of their shape or size.